Throughout the holiday season, temptations are everywhere — a busy social schedule, office and school parties, family functions, and neighborly gestures of sweets and treats. You need a strategy for dealing with the abundance of calories that are part and parcel of the holiday season. Most people gain 2-5 pounds each year during the feasting season that starts at Thanksgiving and ends New Year’s Day. The plan: Aim to hold steady at your current weight and focus on not gaining any additional pounds by Jan. 1. It is so hard to resist temptation, but it gets easier if you’re equipped with a plan. Follow these tips to help you survive.