Certain spices and herbs not only can make your food have zing to it but can also contribute to better health. Using spices and herbs can help you cut back your use of fat, sugar, and salt in your cooking, helping your waistline, blood pressure and overall health. Here are some examples of spices and herbs found in most kitchens that can have health benefits: Basil used in pizza and pesto has anti-inflammatory properties, contains flavonoids which can shield a persons cells from radiation, antibacterial capabilities. Cinnamon for baked treats and warm beverages, has implications it can help lower blood glucose levels, increase insulin sensitivity and improve lipid profiles. Cilantro.