A habit is a choice we deliberately make at some point and then stop thinking about but continue making every day. A habit is a formula our brain automatically follows: when I see a Cue, I will do a Routine in order to get a Reward. We all have habits….good and bad. How can you begin to identify and modify those habits you want to change and improve your health and happiness? The core of all habits have been found to be three parts of a loop: a cue a routine a reward An Example: I take a break from work every day to go to the break room and.
Is your New Year’s resolution to lose weight in 2012? It is not uncommon to approach resolutions with lots of enthusiasm at the start. After a couple weeks however, your enthusiasm often lessens and it’s easy to fall back into old habits. These old habits seem comfortable and easy to fall back into, but they don’t help you lose weight or improve your health. Before you give up on this year’s resolution to lose weight and even before you start, consider this: Are you ready? Is this a good time in your life to make that commitment? Can you devote time to planning and implementing the changes? Do you have.