Fitness For Less:
- Everyday opportunities-walk instead of ride, stairs, park further out, household chores, play with the kids
- Consider modest investments-inexpensive fitness products like dumbbells, jump ropes, fitness balls, videos/DVDs/pod cast, video games
Office Exercises:
- Make the most of your commute
- Look for opportunities to stand
- Take ‘fitness breaks’ instead of coffee breaks
- Trade your office chair for a fitness ball
- Keep fitness products in your work area
- ‘Get social’-bring along a coworker
- Conduct a meeting ‘on the go’
- Pick up the pace
- If traveling for work-when waiting on a plane walk in the airport, and use hotel fitness rooms
- MAKE IT FUN!
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