Fitness For Less: Everyday opportunities-walk instead of ride, stairs, park further out, household chores, play with the kids Consider modest investments-inexpensive fitness products like dumbbells, jump ropes, fitness balls, videos/DVDs/pod cast, video games Office Exercises: Make the most of your commute Look for opportunities to stand Take ‘fitness breaks’ instead of coffee breaks Trade your office chair for a fitness ball Keep fitness products in your work area ‘Get social’-bring along a coworker Conduct a meeting ‘on the go’ Pick up the pace If traveling for work-when waiting on a plane walk in the airport, and use hotel fitness rooms MAKE IT FUN!