Fitness For Less:

  • Everyday opportunities-walk instead of ride, stairs, park further out, household chores, play with the kids
  • Consider modest investments-inexpensive fitness products like dumbbells, jump ropes, fitness balls, videos/DVDs/pod cast, video games

Office Exercises:

  • Make the most of your commute
  • Look for opportunities to stand
  • Take ‘fitness breaks’ instead of coffee breaks
  • Trade your office chair for a fitness ball
  • Keep fitness products in your work area
  • ‘Get social’-bring along a coworker
  • Conduct a meeting ‘on the go’
  • Pick up the pace
  • If traveling for work-when waiting on a plane walk in the airport, and use hotel fitness rooms