High cholesterol is a major risk factor for the development of a heart attack or stroke due to plaque formation in your arteries (atherosclerosis). Here are some simple ways to reduce your cholesterol that are non prescription’ to start lowering your risk for heart attack and stroke: Portion control: use your hand as a guide to the size of portions of meat (palm), fruit (fist), and veggies (cupped hand). Serve up mostly heart healthy foods: 5-9 servings of fruits and vegetables per day. Go to the sea twice a week: eat fish twice a week, good for omega-3 fatty acids. Whole grains: oatmeal or whole grain cereal to start your… Continue Reading Tips To Lower Your Cholesterol Without Medication
Testimonials
-
I receive excellent service from Dr. Snook and Jen. They are terrific!! - ”Barbara”
-
Dr. Furr has a wonderful way of relaxing his patients and putting them at ease, sometimes telling a joke, always a smile and a caring manner! - ”Jo”
-
I have recommended many people to this practice! - ”Dorothy”
-
I always get a phone call back right away! - ”Tegan”
-
I love Dr. Hepp and all of the office staff! They always fit me in when I need it and are so personable! - ”Donna”
-
I love A.I.M. and appreciate the diversity of services offered! - ”Martha”
-
Katie, Dr. Snook and Jodie have always been great! I drive over 20 miles because I like them! - ”Rose”
-
Katie, Dr. Snook and Jodie have always been great! I drive over 20 miles because I like them! - ”Sarah-Jane”
-
After a long, frustrating search for a primary care physician, I feel I have found 'The One'. Thank you so much for the time and care everyone at A.I.M. gives to the patients. - ”Amy”
-
You guys are great! - ”Clara”
-
I have recommended your office! - ”Victoria”
-
Great Doctors and treatment! - ”River”
Our Location
Advanced Integrative Medicine
10455 Park Meadows Drive
Building 1, Unit 102
Lone Tree, CO 80124info@aim4yourhealth.com
Appointments can NOT be made, changed, or cancelled through emailsPhone: 303.708.0246
Fax: 303.708.0247