High cholesterol is a major risk factor for the development of a heart attack or stroke due to plaque formation in your arteries (atherosclerosis). Here are some simple ways to reduce your cholesterol that are non prescription’ to start lowering your risk for heart attack and stroke: Portion control: use your hand as a guide to the size of portions of meat (palm), fruit (fist), and veggies (cupped hand). Serve up mostly heart healthy foods: 5-9 servings of fruits and vegetables per day. Go to the sea twice a week: eat fish twice a week, good for omega-3 fatty acids. Whole grains: oatmeal or whole grain cereal to start your.